Getting 7 or 8 hours of uninterrupted good sleep each night is very important for a sound health. It keep your brain and digestion healthy and boost your immune system.
1. KIWI
Kiwis are rich in seretonin and antioxidants, both of which may improve sleep quality when eaten before bed.
2. FATTY FISH
Fatty fish are a great source of vitamin D and omega-3 fatty acids, both of which have properties that may improve the quality of your sleep.
3. WALNUTS
Walnuts have a few properties that may promote better sleep, including their content of melatonin and healthy fats.
4. ALMONDS
Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.
5. WHITE RICE
White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep.
PS- Several other foods have sleep-promoting properties, but they have not been studied specifically for their effects on sleep.
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